If you are trying your five years old jeans and you are not getting in then you seriously need a good diet plan. A diet that works to make you lose your weight, generally people go on for dieting without having proper diet plan.
Obesity is the word that has been introduced to the people few years back. Actually obesity is that condition of body that causes the saturation of extra fat and bad cholesterol in the body. Few decades back the word obesity was mostly unknown to many people.

Obesity is the alarm for many deadly diseases to strike the body. An overweight person can easily get affected by heart attack, paralysis, diabetes, cardiovascular diseases and kidney failure.Each diet has some specific rules associated with it. Suppose if a diet plan is functional for a person then it simply means that you have adopted a plan of Diets that work for you.

Here there are few basic diet plans that will surely work for a person above 80 kilograms, to loss at least 20 kilograms in a month.
• Drink a glass of lemon and honey drink in lukewarm water in the morning.
• Have banana in the breakfast with milk and two toasts.
• Do not forget to ad juice to your breakfast.
• In the afternoon, start your lunch with vegetable or chicken soup, then go for one bowl of brown rice, one green vegetable, have plenty of salads in the lunch.
• Avoid use of chocolates in the diet.
• But dark chocolates can be consumed once in fifteen days.
• In the evening use green tea instead of normal white tea.
• Avoid use of sugar in the food items, like tea, milk and juices.
• Use jiggery instead of sugar.
• In the even have light snacks like roasted chips, roasted biscuits and roasted wafers.
• At night have two chapattis with one piece of chicken breast, and one bowl of pluses.
• Avoid use of potatoes in the food.
• Try to do exercises in the morning for 2 hours.
• Always start your day with morning walk.